Chicken Parmigiana
Chicken Parmigiana, also known as Chicken Parmesan, is a well-loved dish in the American Italian cuisine. It’s a dish of breaded chicken cutlets which are cooked to golden perfection, and then served with marinara sauce and a thick layer of melty cheese and Parmesan cheeses. It is often served alongside pasta or on sandwich to make a filling dinner.
Nutritional Breakdown
The nutritional value for Chicken Parmigiana can vary based on the ingredients used and the size of portions However, here’s an overview of the food:
| Nutrient | Amount Per Serving (1 piece, about 210g) |
|---|---|
| Calories | 790 kcal |
| Total Fat | 34.5g |
| Saturated Fat | 7.6g |
| Cholesterol | 105mg |
| Sodium | 1,200mg |
| Total Carbohydrates | 71g |
| Dietary fiber | 5g |
| Sugars | 6g |
| Protein | 40g |
| Vitamin D | 1mcg |
| Calcium | 350mg |
| Iron | 2.5mg |
| Potassium | 890mg |
| Vitamin A | 220mcg |
| Vitamin C | 3mg |
Prices Overview
The price for Chicken Parmigiana varies depending on the place where it’s bought:
| Brand/Restaurant | Calories per Serving | Protein | Fat | Price (Approx. ) |
|---|---|---|---|---|
| Olive Garden | 1,160 kcal | 66g | 47g | $17.99 |
| Applebee’s | 1,300 kcal | Not stated | Not stated | $15.99 |
| Frozen (Healthy Choice) | 350 kcal | 26g | 12g | $6.00 |
| Frozen (Stouffer’s) | 480 Kcal | 30g | 20g | $5.50 |
Health Considerations
Chicken Parmigiana is delicious, but also very fatty It’s crucial to be aware of its nutritional content.
- A lot of Calories Due to the cheese and breading, Chicken Parmigiana can be very calorie-rich.
- High in fat The dish has substantial amounts of saturated fat, mainly from the cheese as well as the frying.
- Excellent Protein Chickens provide an adequate amount of protein lean, which is crucial to repair and grow muscles.
To create a healthier version:
- Baked Chicken Instead of cooking the chicken bake it instead to decrease the amount of fat.
- Use cheese with low fat Choose mozzarella with reduced fat and Parmesan to reduce the calories as well as fat.
- Serve with vegetables Instead of serving it with pasta, serve it with roasting vegetables to add vitamins and nutrients as well as fiber.
Summary Table
| Brand/Restaurant | Calories per Serving | Protein | Fat | Price (Approx. ) |
|---|---|---|---|---|
| Olive Garden | 1,160 kcal | 66g | 47g | $17.99 |
| Applebee’s | 1,300 kcal | Unspecified | Unspecified | $15.99 |
| Frozen (Healthy Choice) | 350 kcal | 26g | 12g | $6.00 |
| Frozen (Stouffer’s) | 480 calories | 30g | 20g | $5.50 |
Last Thoughts
Chicken Parmigiana is a warm and delicious meal that is loved by many because of its blend of tender chicken with a delicious marinara sauce and gooey cheese. Although it is packed with the calories as well as fats, it is an excellent food source for protein. By making a few changes like baking the chicken, and using a lighter cheeses, it is possible to get an improved version of this delicious dish. When you’re eating out, eating frozen food or cooking it at your home, Chicken Parmigiana is always an amazing option.
