Grilled Chicken with Rotini Pasta & Marinara Recipe

Grilled Chicken with Rotini Pasta and Marinara is the classic comfort food that blends succulent grilled chicken and perfectly cooked rotini pasta and a rich tasty marinara sauce. This dish combines nutritious protein that comes from chicken. It also includes delicious carbs from the pasta and a zingy tomato sauce that makes it a great recipe for a healthy and delicious meal.

Price $9.28

Let’s look at how to prepare the necessary ingredients as well as steps needed to cook this delicious meal!

ingredients for grilled Chicken and Rotini Pasta & Marinara

for chicken that is grill-cooked:

• 4 boneless, skinless chicken breasts (about 6 oz each)
• Two tablespoons of olive oil (for applying a brush to the chicken)
• 1 teaspoon of garlic powder
• 1 tablespoon onion powder
• 1 tablespoon dried oregano
• 1 teaspoon of paprika (optional for additional flavor)
• Salt and Pepper (to the taste)

for The Rotini Pasta

• 8 oz of Rotini pasta (about half the size of an average 16 OZ box)
• water (for boiling pasta)
• 1 teaspoon salt (for flavoring the water)

for Marinara Sauce: Marinara Sauce:

• 2 Tablespoons Olive Oil
• 2 cloves garlic, minced
• 1 can (14.5 oz) crushed tomatoes (or whole tomatoes that have been crushed by hand)
• 1 tablespoon tomato paste (optional to make a more thick sauce)
• 1 teaspoon of dried basil
• 1 tablespoon dried oregano
• Half teaspoon red pepper flakes (optional to add spice)
• Salt and Pepper (to the taste)
• 1 cup sugar (optional to counteract acidity)
• Fresh parsley or basil (for decoration, but not required)
• Grated Parmesan cheese (optional to be used as a topping)

Instructions for Grilled Chicken using Rotini Pasta & Marinara

First Step: Make your Grilled Chicken

1. The Chicken is Seasoned: rub each breasts with olive oil and sprinkle generously with salt garlic powder, pepper dry oregano, onion powder and the spice paprika (if you are using). Let the chicken rest for around 10 hours to let it marinate.
2. Pre-heat the Grill to heat the the grill to medium-high temperature (about 350degF (or 230degC). You could also employ a grill pan if you’re cooking inside.
3. Grill the chicken Cook the Chicken Breasts: Grill for 7 to 6-7 minutes on each for each side and until chicken has reached the internal temperature 160degF (75degC). After cooking, take it from grill, and let it cool for a couple of minutes before cutting it into strips and bite-size pieces.

Step 2 Make for the Rotini Pasta

1. Boil the water When the chicken grills prepare a large pot of 4 to 6 cups of water to the point of boiling. In addition, you can add 1 teaspoon of salt to the water to add flavor to the pasta.
2. Make the Pasta Add the Rotini pasta to hot water, and then cook according to instructions on the package (usually about about 8-10 mins) to the pasta is al in the middle (firm enough to bite).
3. Remove the Pasta After cooking and drained, rinse the pasta using a colander. Save approximately 1 cup pasta liquid to add to the sauce, if required. Put it aside.

Third Step: Make Marinara Sauce Marinara Sauce

1. Saute Garlic: In a large pan prepare 2 tablespoons olive oil on medium temperature. Then add the chopped garlic and cook for about 1-2 minutes until the garlic is fragrant. Be cautious not to burn the garlic.
2. Add tomatoes and seasoning Mix into tomatoes and seasonings. Stir in tomato pieces along with the tomatoes paste (if you’re using). Add dried oregano, basil, red pepper flakes (if they are used) and sprinkle with salt and pepper according to your preference. In the event that your sauce becomes too tart and tangy, make a addition of one tablespoon sugar to neutralize the acidity.
3. simmer the sauce The sauce should be brought to a boil and simmer for approximately 15 to 20 minutes and allow the flavors to blend. If the sauce gets too thick, you may use some of the leftover pasta liquid to achieve your desired consistency.

4. assemble the Dish

1. Blend Pasta and Sauce: Add the cooked pasta rotini to marinara sauce, and toss gently to evenly coat the pasta. Let it cook for a few minutes in order to let the flavors meld.
2. Serve Serve the pasta with marinara sauce. Then garnish with the grill pieces of chicken slices.

Step 5 Garnish and serve

1. Garnish Garnish your dish off by adding freshly cut Basil or parsley and sprinkle a bit of chopped Parmesan cheese on top to add flavor.
2. Serve immediately Serving the grill-cooked Chicken along with Rotini Pasta along with Marinara hot. Then, enjoy!

Dietary Details (Per Serving)

Here’s a rough breakdown of the nutritional content to the Grilled Chicken served with Rotini Pasta & Marinara (1 serving Based on four servings):

Variations and Add-ins Optional

1. Add vegetables: You could add sauteed zucchini, sauteed mushrooms and spinach or bell peppers into the marinara sauce to provide additional vegetables and vitamins.
2. Cheese for a more creamy sauce, mix in a bit of Ricotta Cheese, mozzarella and Parmesan cheese just before serving.
3. Vegan version Choose vegan poultry or tofu instead of grilling chicken to make a vegan alternative and also use cheese that is dairy-free If you prefer.

Conclusion

Grilled Chicken with Rotini Pasta and Marinara is a healthy and delicious dish that blends carbs, protein as well as a delicious tomato sauce. When you’re feeding a large family or cooking a cozy dish you can enjoy this recipe is quick to cook and is full of flavour. With the smokey grilled chicken as well as the tender rotini noodles and the savory marinara sauce it’s bound to become a regular in your recipe library.

You can alter the recipe with additional ingredients, kinds of proteins, or additional cheese according to your preference. It’s an excellent choice for meal preparation or a warm, relaxing evening meal!